This is a well rounded program that anyone can do! You can scale up or down for any movements, and repeat the program to continue to see results! this is a 5 day/week program with 3 glute, hammy and leg focused days, along with an upper body day and a core focused day.


With this program, you will push yourself out of your comfort zone with strength movements that are created to build muscle!

ASS FOR DAYS || 10 Day Program


    © 2023 by THE LOOK STUDIO. Proudly created with